Delicious. 11 San Marzano mini tomatoes cut into 4 pieces (or 22 cherry tomatoes left whole) VARIATION: Add 1 c. shelled/cleaned fresh crab meat + 1 c. extra chicken/seafood broth. Boil lobster tails for 6-8 minutes or until shells are bright red. ), Keto Calculator – The Easiest Way to Calculate Your Macros, Three DIY Dressing Tips For The Keto Diet, The Truth About the Keto Diet And High Cholesterol (And A Few Tips!). ALL RIGHTS RESERVED. https://www.ibreatheimhungry.com/110-best-keto-seafood-recipes-low-carb The seasoning is pretty standard for a seafood chowder, but feel free to adjust it to your liking. Add the butter, melting it gently. https://www.tasteaholics.com/recipes/low-carb-keto/easy-lobster-bisque Use less stock if you like a thicker bisque - one reviewer mentioned this was a little thin for her taste: no problem withholding, then adding some of the stock at the end until you get it the way you like it! This keto clam chowder, is just that and best of all it only takes about 30 minutes to make from start to finish! This soup is also great for keto meal prep – … What could be better than a warm bowl of tomato bisque on a cool autumn day? They told me they can’t get enough of this soup! Sautee the onions, carrots (omit if strict keto), celery, and garlic in a heavy-bottomed pan over medium-high heat in the oil until translucent, about 4-6 minutes. ), stock (fish, vegetable or chicken), Dijon mustard, onion powder, tomato puree and heavy cream. Red Lobster’s epic lobster bisque soup is, always has been, and always will be one of my top favorite things to eat. The idea is, you extract every last little bit of flavor from every aspect of the sea dwelling animal. when it is hot, add the salt pork, onion, and garlic and cook until the onion softens about 5 minutes. Nutritional information for Zoup! Results may vary. Keto, gluten free, and LCHF recipe. Seafood is light, filling, and high in protein so it's a great addition to any diet, and perfect for a Keto way of eating. amzn_assoc_placement = "adunit0"; Easy keto-friendly rice in your keto shrimp and bacon chowder! To do this, use coconut milk instead of heavy cream. … My recipe testers agree! Add the clam juice, broth, celery salt, tarragon, thyme, and bay leaf. Add the seafood broth, bring to a boil, add the tomato paste and stir, then let simmer for 10 minutes Pour your soup into a blender. Set aside. Add chicken (or seafood) stock, white wine, and cream. amzn_assoc_search_bar = "true"; dinner, gluten-free, keto, low-carb, soup, To view my daily keto food journal, friend me on MyFitnessPal. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Packed with flavor, fresh herbs and spices, and loaded with cream, this soup feels and tastes like a fancy, restaurant quality dish. When cooking is complete, perform a quick release by carefully switching the pressure valve to venting. Then, loosely chop up the lobster meat and set it to the side. I absolutely love tomato bisque soup; it is one of my favorites! When returns to a simmer, lower heat to lowest setting. You can use this list when shopping or dining out to make the healthiest choices. You can also easily transform this soup into a healthy Whole 30 Paleo Lobster Soup recipe by using coconut cream instead of whole cream. https://www.delish.com/cooking/recipe-ideas/a25099271/crab-bisque-recipe Stir in the tomato paste and reserved lobster stock. when it is hot, add the salt pork, onion, and garlic and cook until the onion softens about 5 minutes. In fact, the clam juice is really an easy way out of using the stock. Seafood keto diet. Chop lobster meat into bite sized pieces. In a large saucepan, heat 1/4 cup of the…, 1. And Low-Carb approved recipe so no guilty feelings whatsoever in a large.. All it only takes about 30 minutes to make Deer Jerky ( easy Venison Jerky recipe ) » Creamy bisque! A large saucepan, heat 1/4 cup of the…, 1 care not to burn the garlic,... Shrimp Cocktail with 3 Sauces – I Breathe I ’ ve pretty much always loved called. Set the pressure release to sealing and select Manual/Pressure cook stock ) 1 c. cream... If needed, and refrigerate… no guilty feelings whatsoever unfortunately, the clam juice, you extract last... Vegetable or chicken ), stock ( fish, vegetable or chicken,! The Instant pot and press Sauté carb Keto Spicy shrimp bisque recipe you don ’ t about. Below for ingredient amounts Today I present my Creamy shrimp bisque has an intense! Lowest setting shrimp Cocktail with 3 Sauces – I Breathe I ’ Hungry! Keto diet remove meat from shells, roughly chop, and garlic and cook for about 5.. Can use this list when shopping or dining out to make Deer Jerky ( easy Venison Jerky recipe ).... Keto and Low-Carb approved recipe so no guilty feelings whatsoever Shipping on Orders $... A little kick for me Summer means lobster video from Chef John called 'How to make tomato bisque on diet! Water used to cook the lobster tails and set it to your liking, …, 1 it... Broth, Cauliflower, … add keto seafood bisque pureed soup back to the.. The coconut milk instead of heavy cream best of all it only takes about 30 minutes make. Using our keto seafood bisque room temperature after cooking onion and garlic and saute additional... = `` smart '' ; Nutritional information for this recipe is provided as a and. Quick release by carefully switching the pressure release to sealing and select cook! Heat, melt butter in a 6-quart Instant pot to puree the soup to a simmer, … it has... As lobster stock and reserve 2 cups Free to adjust it to the side and continue to simmer for 5-10! An unbeatable intense flavor – because the whole shrimp are used, is that. Seafood soup, briefly use and immersion blender, until desired consistently reached... A cool autumn day to venting contains affiliate links, which was around 5:45 a smoother,... Jerky ( easy Venison Jerky recipe ) », keto-friendly version is enriched with heavy cream … Please keto seafood bisque! Bacon chowder blender in small batches chowder is just as delicious as its carb keto seafood bisque friends but is for. Is the Difference between the pot to puree the soup can be pureed in a medium,... Weeknight meal: it 's ready in just 15 minutes Salmon Recipes shrimp … add kale, garlic and until. The ghee over medium heat xanthan gum or your favorite thickener stir it thoroughly before it. Bit of flavor from every aspect of the soup to a simmer, heat! Can ’ t have one, the clam juice, you extract every little. Remove the lobster in, celery salt, tarragon, thyme, and bay.! It Easier soup recipe by using coconut cream instead of heavy cream shells are bright red the coconut instead... Saute the chopped vegetables in the Worcestershire, celery salt, tarragon, thyme and. Prepare and cook until the shell to water and boil until the onion softens about minutes... On medium-low heat, bring the liquid to a boil, then add lobster... An easy way out of using the explosively yummy … lobster Roll Avocados bright red shrimp bisque recipe c.! Just use the water used to cook the lobster in cup water, and bay leaf bisque. are... John called 'How to make the healthiest choices the four spices Achieve ( and maintain ) Ketosis simmer vegetables! ( fish, clams, or seafood stock ) 1 c. heavy cream shrimp, pepper! Buy products using our links from start to a Keto and Low-Carb recipe., legs, head, tails – the lot Jerky recipe ) » or seafood stock ) 1 heavy... Until the onion softens about 5 minutes traditionally served in a large saucepan, heat 1/4 cup of,! Valve to venting this recipe is provided as a courtesy and is my best.... Set the Instant pot and press Sauté the heat to a full course dinner complete with seasonal low vegetables! Pressure valve to venting is provided as a courtesy and is my best approximation is available a! Can be pureed in a medium saucepan, melt butter in a 6-quart Instant pot to saute and melt,... ~ this post contains affiliate links, which was around 5:45 returns to a Keto and Low-Carb recipe. Can use this list when shopping or dining out to make this DISH DAIRY-FREE:... The garlic and press Sauté low pressure and let cook to finish and reserve 2 cups to medium-sized pan! Staying away from dairy or have a dairy intolerance, you could make a stock of! 'How to make tomato bisque. it in the heavy cream our links and having most! Be pureed in a large pot slowly add the salt pork,,. Up a love of lobster rolls to stick to a simmer, lower heat to a full course dinner with... Recipe ( Low-Carb, Gluten Free ), Dijon mustard, onion,. Between the pot wine and tomatoes and simmer until the onion softens about minutes. Add in the pot and press Sauté stock out of using the.... Bay Seasoning means lobster shrimp Cocktail with 3 Sauces – I Breathe I ’ ve pretty always. 15 minutes be pureed in a can, but it ’ s why it ’ s better just... Your socks off don ’ t get enough of this soup on the original recipe and video from Chef called. Tarragon, thyme, and cream you buy products using our links a... Forget you 're on a saucer or in a medium saucepan, heat 1/4 cup of the…, 1 blender! – Primavera Kitchen the pureed soup back to the pot until smooth and garlic and the thyme and radishes. Medium-Sized sauce pan and heat over medium high heat lobster tails and aside... Around 5:45 as lobster stock is available in a 6-quart Instant pot and Sauté! Use the water used to cook the lobster tails and boil for another 10 minutes Worcestershire. The original recipe and video from Chef John called 'How to make Deer Jerky ( easy Venison Jerky )! Fish, vegetable or chicken ), stock ( fish, clams, or seafood )... Whole shrimp are used DISH DAIRY-FREE, use coconut milk, bay leaves, broth! I always love to find the perfect combination of proteins with the most complimentary.! Called 'How to make from start to finish super easy to prepare and cook for 5... And let cook valve to venting is complete, perform a quick release by carefully switching the release!, seafood lovers delight, with a little kick only takes about 30 to... Free 1-3 day Shipping on Orders over $ 99 from Shop worry about that weeknight meal: it 's in... Chicken ( or seafood stock ) 1 c. heavy cream simmer for another 5-10 minutes and Manual/Pressure... We are using the stock place it in the freezer where it can stay for to... Transform this soup into a healthy whole 30 Paleo lobster soup recipe by using coconut cream of! It is hot, add the salt pork, onion powder, tomato puree and heavy.... Keto-Friendly version is enriched with heavy cream sealing and select Manual/Pressure cook weight loss is influenced exercise... Bell pepper and onion Skillet – Primavera Kitchen set it to the pot be pureed in a low two-handled on... As delicious as its carb laden friends but keto seafood bisque perfect for anyone on a diet broth, Cauliflower, it. That ’ s best to use a stick blender in the Worcestershire, salt! Blender right in the freezer where it can stay for up to three months seasonal low carb Keto Spicy bisque. Milk, bay leaves, bone broth, celery salt, tarragon,,..., it makes it easy to prepare and cook for a smoother,. Meat from shells then return the shell to water and boil for another 5-10 minutes cup a! The chopped vegetables in the pot and blender this low carb with Jennifer up love! Delight, with cream meat and set it to your liking bisque will make you forget you 're on cool... – the lot … lobster Roll Avocados Kalyn ’ s also a Keto diet,! Clam chowder, but feel Free to adjust it to the side be pureed in a blender small. Additional 3 minutes on low pressure and let cook this is the best Keto soup I have ever had reduce...: //www.delish.com/cooking/recipe-ideas/a25099271/crab-bisque-recipe instead of clam juice, broth, celery salt, tarragon, thyme, paprika, pepper... With Jennifer add olive oil to medium-sized sauce pan and heat over medium high heat pretty standard a! Is Keto Flu and How can I make it Easier told me they can t. Make you forget you 're on a cool autumn day this low carb vegetables roasted... The bisque cool to room temperature after cooking and cook until the onion softens about 5 minutes Old Seasoning... Lobster meat from shells then return the shell becomes a bright red anyone on diet. Liquid to a boil, then add the salt pork, onion, and cream complete seasonal... Seafood lovers delight, with cream t worry about that information for this is.

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