Zinc is second only to iron in its prominence in our body chemistry. Other foods include seeds and nuts, lentils, whole grains, dairy products, and fortified breakfast cereals. Zinc-rich foods Credit: Getty Images Zinc plays a big role in your body, from wound healing to your perceptions of taste and smell to the synthesis of protein and DNA. Foods High in Zinc. Mollusks, oyster, eastern, cooked, breaded and fried contains the highest amount of zinc and has the highest nutritional value (using our nutritional density score). What follows next are the best foods for overall zinc content. The mineral is also added to some processed foods and is available in supplement form. Food sources of zinc include chicken, red meat and fortified breakfast cereals. Zinc occurs naturally in animal-sourced foods such as shellfish, meat, and dairy. A Comprehensive List of Foods High in Zinc. FDA does not require food labels to list zinc content unless zinc has been added to the food. But just because it's not a macronutrient like protein , fat , … The top foods high in zinc. Let us take a look at them in detail. Pumpkin seeds Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a healthful diet. Some plant-based foods contain zinc, too. Like most other nutrients, the best way to obtain zinc is through a healthy diet. The amount of zinc in Mollusks, oyster, eastern, cooked, breaded and fried per 100g is 87.13 mg. These are the top 10 foods high in zinc. 7 High-Zinc Foods That Are Way Better Than a Supplement Zinc is what you would call a "micronutrient." Zinc plays a vital role in many functions in the body, including growth. Zinc is present in a wide variety of foods. With a varied diet, your body usually gets enough zinc. There are many foods that contain zinc, but the following possess the most naturally-occurring zinc among plant-based foods. Three ounces of raw oysters contain 32 milligrams of zinc , more than four times … The food sources are: 1. Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Oysters are a powerhouse of zinc followed by red meat and poultry. These foods are a great addition to any diet. Per ounce, oysters have the highest zinc concentration of any food. Welcome to the list of the top 100 Foods and Drink highest in zinc content. 8 Foods High in Zinc. 1. Medically reviewed by Kathy Warwick, RD, LD. Oysters. These zinc-rich foods can provide natural sources of zinc, one of our most important essential minerals. In the article today, I would like to introduce some of the best zinc food sources in details, so you should not skip out the following interesting health facts and the list of food sources that contain high levels of zinc. Spinach You can find zinc in a wide variety of foods. 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