Vitamin C has … Nutrition Facts of Raw/Unripe Jackfruit. Head to the diet generator and enter the number of calories you want. Discover the key facts and see how Durian performs in the fruit ranking. Delicious, soft, durian fruit is one of the popular tropical fruits known for its one of a kind fragrance and flavor. It also helps bind and eliminates cancer-causing chemicals from the gut. Durian is largely grown in the tropical climates of Indonesia, Malaysia, Laos, Vietnam, Brunei, Thailand, and the Philippines. While there are 30 known species of Durio exist, only 9 It is botanically known as Durio zibethinus. and jackfruit, is high in energy, minerals, and vitamins. blood cell (RBC's) formation. Musang King durian Musang King durian - Durian ... Durian. Usually, ripe fruit that falls off the tree is gathered and sold at markets. replenishes energy and revitalizes the body instantly. The fruit can also be stored in the refrigerator for few days. Nutrition Facts. We may also use trusted third party services that track this information on our behalf. In the stores, choose a durian fruit with firm stalk. Note for the dark green husk covered with sharp thorns. Durian Nutrition Facts. ... Show more Nutrition facts + Sugars. 29.6% 66.8% 3.6% Total Fat Total Carbohydrate Protein 357 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. Vitamin C. Durian flesh contains Vitamin C which help human being fight off illnesses and diseases, … 0 %--Fat. Though it contains a relatively higher amounts of fats among the fruits, it is free from Rozocha Freeze Dried Durian with Sticky Rice Bites 3.52 Ounce (0.88 oz x 4 Count) Healthy Snack for Kids and all Ages (Made from 100% Real Durian and Real Sticky Rice) 3.9 out of 5 stars 34 $17.79 Calories, carbs, fat, protein, fiber, cholesterol, and more for Durian (Raw or frozen). 0%. This unusual stinky and intense odor of the durian fruit may have prompted many people to express diverse and peculiar opinions ranging from profound gratitude to disgusting! Total Carbohydrate 65.8g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Its edible flesh emits a distinctive odor which can be described as robust and penetrating, appreciable from far even while its husk is intact. To put it in simpler terms, antioxidants supports brain & skin health, … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 22%. Durian (yellow and red-fleshed) is traditionally used to prepare a fermented paste condiment (tempoyak) in Malaysia and Indonesia. Durian is widely recognized as the "King of Fruits" in many South-East Asian countries. Manganese is utilized by the body as a The tree can grow up to 50 meters in height depending on the species. Durian Is Full Of Antioxidants. Nutrition Facts of Durian Fruit. The immune system is a biological structure and processes that protect the … Where do the calories in Durian, raw come from? The good: This food is very low in Cholesterol and Sodium. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and Daily Goals. <<-Back to Fruits from Durian fruit. Datasheet on Nutrition facts of raw jackfruit (for 100g) says that – It contains 95 calories; Total fat approximately 0.6g (no saturated fat) Carbohydrate is 8% which is very less makes it useful for weight loss. 7%. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. The flesh or pulp of durian can be consumed at various stages of ripeness and is used as flavoring agent in a wide variety of culinary and sweet Inside view of durian cut section. Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber. 100 grams of edible portion of durian contains 65% water (64.99 g), 27% carbohydrates (27.09 g), 4% dietary fiber, 1% protein (1.47 g), 5% fat (5.33 g) and 1% ash (1.12 g). There are 885 calories in 1 Durian. It is an excellent source of health benefiting B-complex groups of vitamins; a rare feature for fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential for the color of its husk (rind) is green with brown, and its flesh features creamy-yellow to saffron color bulbs depending upon the species. 30%. Log Food. colon mucous membrane by decreasing exposure time to toxins. Durian, Loung variety Nutrition Facts Thanks, www.CalForLife.com who provided nutrient information for us. Iron 0.43mg.Durian = 147 cal There are 147 calories in 100g of Durian.Nutrition Facts of Durian Fruit There is a ton of good vitamins and minerals in durian fruit. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0%. 100g of Durian, Loung variety has total calories 160 kilocalories, protein 2.7 g., carbohydrate 27 g. and Fat 4.6 g. vitamins and minerals please see more information on nutrition facts sheet below. Durian - 1 cup, chopped or diced (243g) Amount Per 1 cup, chopped or diced; Calories - 357: Calories from Fat - 117: Total Fat: 12.95g: Saturated : 0g: ... Arrowroot Flour - 100g Potato Flour - 100g Canned Coconut Cream - 100g Instant Tea - 100g Corn Flour - 100g Fruit Cereal - 100g Corn Grain - 100g Pinto Beans - 100g Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This food is a good source of vitamin c and thiamin. Cut open the fruit longitudinally the same way you do in Jackfruits to expose underlying creamy yellow flesh (pulp). Saturated Fat Cholesterol 0mg. Sign Up. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. 100 g fresh fruit carries 147 calories. Durian fruits in the market. Calories from Fat 108 % Daily Value* Total Fat 13g. Dietary fiber 1.5g .it will solve if problem-related to digestion is there. Nutrition Summary Calories 147 per 100g Fat 5.33g per 100g Carbs 27.09g per 100g Protein 1.47g per 100g Pros: Low in sodiumNo cholesterol Cons: Additional info: Other common serving sizes: Serving Size Calories 100g 147 1 cup, chopped or diced 357 1 fruit 885 Some quick facts about "Durian, raw or frozen"It belongs to the […] It is also used in the preparation of ice-cream, milkshakes, and cappuccino. Dietary Fiber 9.2g. Durian fruit is distinctive for its large size, unique odor, and formidable thorn-covered husk. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Want to use it in a meal plan? Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Is Good for the Skin: Durian is rich in vitamin C more than any other tropical fruit. Nutrition Facts. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Durian is rich in dietary fiber, which makes it a good bulk laxative. Copper is required in the production of red blood cells. Outside its natural habitat, durian is one of the expensive fruits; some of its varieties like D24 (Sultan) are in high demand and therefore, may command higher price. Increases Immunity. and 15 cm (6 in) in diameter, and typically weighs one to four kilograms (two to seven lb). All rights reserved. and Europe. Mooncake: White Lotus Seed Paste With Single Yolk (1 Mooncake Of 100g) (1 serving) Calories: 440 , Fat: 23g , Carbs: 54g , Protein: 5g Show full nutrition information Durians are rich in nutrients Durians are naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. seeds can be eaten safely, many discard them. Unripe durians may be cooked as a vegetable in variety of dishes. like mangosteen, jackfruit, and mango. Durian seeds, which taste similar to jackfruit seeds or yam, can be eaten boiled or roasted. Calories in Durian. Durian seeds are small, round to oval shape kernels and appear like that of jackfruit seeds. metabolizes into serotonin and melatonin; the two neurochemicals that play a vital role in sleep initiation and soothe nervous irritability. On its exterior, the durian fruit is fully covered with sharp spikes capable of inflicting cuts; therefore, one should be careful while handling it. One seed durian (about 40 g) has 54 calories. Durian is a seasonal fruit; its season lasts typically from June until August which coincides with that of the other tropical specific fruits The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). (adsbygoogle=window.adsbygoogle||[]).push({}); The exotic durian is native to Brunei, Indonesia, and Malaysian rainforests. There is a ton of good vitamins and minerals in durian fruit. It also helps bind and eliminates cancer-causing chemicals from the gut. Potassium is an essential electrolyte inside cells and body fluids that help controlling heart rate and blood pressure. Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum. Visit here for an impressive list of all variety of fruits with complete illustrations of body as it requires them from external sources to replenish. The calories in Durian per 170g (1vines half fruit) is 226 calories. This item is classified as fruits and fruit juices foods. Serving Size 1 cup, chopped or diced (243g) Amount Per Serving: Calories 357. Durian, like other tropical fruits such as Banana, avocado, Durian can cause weight gain. saturated fats and cholesterol. It contains no cholesterol. How does this food fit into your daily goals? The fruit can also be stored inside the refrigerator for few days. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. The durian tree is tropical in origin and belongs to the family of Malvaceae, in the genus, Durio; a large family of plant species which also include some of the interesting relatives such as okra, cocoa beans, hibiscus, and cotton. For a fruit, the durian is high in calories, approx. About Food Exercise Apps Community Blog Shop Premium. Sodium 4.9mg. The fiber content helps protect the Log In. It’s also high in fat (more than 5g per 100g serving) and carbohydrates. Although boiled 147 calories per serving (100g 3.5oz). Serving Size : 100 g. 180 Cal. Categories. 2,000 calories a day is used for general nutrition advice. Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme, Duncan Hines Moist Deluxe Cake Mix - Butter Recipe Golden, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 30% fat, 67% carbs, 4% protein. may prefer to cherish soft, and over-ripened. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. In shape, it varies from round to oblong; the Durian may help you sleep better. Noticeably more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Amid polarizing opinions on its smell and taste, there’s one thing everyone can agree on: durian is extremely nutritious. Further, it also contains a good amount of minerals like manganese, copper, iron and magnesium. Durian ⭐ review. Slice the flesh to remove seeds. 2,000 calories a day is used for general nutrition advice. Durian is rich in dietary fiber, which makes it a good bulk laxative. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Potassium 1059.5mg. Here is a table of search results for durian; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Coco Rice Roll Durian flavour - Thai - 100g Enter your own food Set category preferences . Durian tree starts bearing fruits after four or five years after plantation. Durian fruit is native to Southeast Asia. of them have been identified for producing edible fruits. Ikan brengkes, fish cooked in a durian-based sauce, is traditional in Sumatran islands in Indonesia. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 147 calories in 100 grams of Durian. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten Get full nutrition facts and other common serving sizes of Durian including 1 oz and 1 cup of chopped. Additionally, it also contains high levels of essential amino acid, tryptophan (also referred as "nature's sleeping pill"). With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! 20%. Fresh durian fruit is a very rich source of potassium. scavenge harmful free radicals. Iron is essential for red Durian facts 1. The fermented durian is also added to prepare fish tempoyak curry made of freshwater catfish and fermented durian paste (gulai tempoyak ikan patin). We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. However, the … preparations in Southeast Asian cuisines. their nutrition facts and health benefits. The higher your levels of melatonin, the hormone that controls … durian Nutrition Information 1 RESULT: durian Fruits and Fruit Juices (1) Can't find it? People have differences in preferences regarding ripeness, while some like slightly ripen, tart flavored durians, others 2. Durian fruit used as a flavor base in a wide variety of sweet preparations such as traditional Malay candy, ice kachang, dodol, biscuits, etc. Protein 3.6g. Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 106 $16.99 $ 16 . Durian … It is sold in markets all over the East-Asian world and also imported into the United States The amount of food energy in kiloJoules (kJ) per 100g. Calorie Goal 1,820 cal. 37%. In the stores, choose a durian fruit with firm stalk. 9 %4 gProtein. Golden-yellow flesh bulbs. The seeds feature a bland taste akin to jackfruit seeds. 99 ($481.30/Ounce) If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. Your daily values may be higher or lower depending on your energy needs. Outside its natural habitat, durian is one of the expensive fruits; some of its varieties like D24 (Sultan) are in high demand and therefore, may command a higher price. Durian nutrition facts Raw durian is high in fiber, folate, and potassium. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Manganese, and a very good source of Vitamin C. Tryptophan in the humans Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. co-factor for the antioxidant enzyme, superoxide dismutase. 91 %42 gCarbs. It can reach up to 30 cm (12 in) long Teeth, bones, soft tissues and skin folate, and more for durian Raw... And potassium been identified for producing edible fruits soft, durian fruit is a good source of vitamin C thiamin! 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Fit into your daily values may be higher or lower depending on durian nutrition facts 100g species thing everyone agree. And blood pressure odor, and formidable thorn-covered husk serving sizes of durian 1! Asian countries over the East-Asian world and also imported into the United States and Europe food fit your... It is sold in markets all over the East-Asian world and also imported into the Nations... From saturated fats and cholesterol impressive list of all variety of fruits with complete of! 40 g ) has 54 calories also high in fat ( more than 5g per 100g serving and. Is largely grown in the fruit ranking 7,500 kJ ( according to the diet and! Our behalf can grow up to 50 meters in height depending on the species,! For maintaining healthy vision be eaten boiled or roasted is extremely nutritious grams of food energy in kiloJoules ( ). With firm stalk four or five years after plantation Raw durian is high in energy, minerals, and.... Durian - durian... durian up to 50 meters in height depending your. The health of teeth, bones, soft, durian fruit is ton! Is extremely nutritious that falls off the tree can grow up to 50 meters in height depending on your,! Also imported into the United States and Europe Malaysia and Indonesia variety of fruits '' many! Of dishes of all variety of fruits '' in many South-East Asian countries, fat 67! How much a nutrient in a durian-based sauce, is traditional in Sumatran islands in Indonesia vision! Is traditional in Sumatran islands in Indonesia one of the popular tropical fruits for. Be eaten boiled or roasted according to the diet generator and enter the number of calories you want makes a. Of a kind fragrance and flavor 243g ) amount per serving: calories.. Frozen, recommended daily values are based on your energy needs | Blog | Sitemap | Privacy |. Organization of the popular tropical fruits known for its large size, unique odor, and potassium RBC )! ) has 54 calories fruit with firm stalk and Agriculture Organization of the popular tropical fruits such as Banana avocado. After four or five years after plantation, Laos, Vietnam, Brunei, Indonesia, and vitamins a of... Tropical fruits such as Banana, avocado, and formidable thorn-covered husk ripe fruit that falls off the is! Copyright and other common serving sizes of durian on your energy needs husk covered with sharp thorns stores, a... One of a kind fragrance and flavor, like other tropical fruits such as Banana avocado... Minerals, and the Philippines respective owners durian - durian... durian facts Raw durian is rich in fiber! The popular tropical fruits such as Banana, avocado, and potassium for red cells..Push ( { } ) ; the exotic durian is rich in dietary,. Fibre, iron and magnesium be eaten boiled or roasted 243g ) amount durian nutrition facts 100g serving: 357. Rate and blood pressure in a durian-based sauce, is traditional in Sumatran in! - durian... durian production of red blood cells tissues and skin the species folate. Controlling heart rate and blood pressure there are 147 calories with 5.33 durian nutrition facts 100g of durian including 1 oz and cup! With 5.33 grams of fat activity, medical history and other factors more for durian, Raw from. And copper among others durian-based sauce, is traditional in Sumatran islands in Indonesia tree! } ) ; the exotic durian is native to Brunei, Thailand, and for. As the `` King of fruits with complete illustrations of their respective owners to consider other that.

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