20. Posted 18/03/2018. I mentioned my date theory to a friend who had had a 12 lb baby a few months before, and she said she had eaten dates for the last 6 weeks of her pregnancy also. Medjool dates are very famous in America and are used for a smoothie and shake production. One study found that dates are high in antioxidative properites in vitro. Date consumption has been the only proven method in a scientific study to reduce the need for induction (aka start labor spontaneously). They’re also good to consume during pregnancy. I did deliver her naturally at home without any tearing, but it was my hardest labor. Nutrient inadequacies throughout pregnancy may cause complications which may lead … Comparing the efficacy of dates and oxytocin in the management of postpartum hemorrhage. They’re 100% natural, unsulfured, NO SUGAR ADDED, high in sugar, and provide you energy for all day. Khadem N, Sharaphy A, Latifnejad R, Hammod N, I R. 2007. Methods: This randomized clinical trial was performed on 210 women with a singleton pregnancy, cephalic presentation, and gestational age of 37-38 weeks. Tags: medjool dates medjool. Dates also help promote late-term labor in pregnant women. They may also help in reducing labor time. These Medjool Dates are filled with Tahini and coated with Dark Chocolate are truly heaven. Out of the minerals provided by dates which give the health benefits of eating dates in pregnancy, it can also supply pregnant women with vitamin K. Vitamin K is significant to maintain the proper blood clotting and healthy bones. One nutrient-dense medjool date -- a sweet type of date that is popular for its soft, tender flesh -- has about 66 calories. Just don’t overdo it, and you’re good to go! Medjool dates are also likely to be found at your nearest health store, often in the bulk section, which will give you the greatest amount of dried dates for the lowest price. The other common form of dates often referred to as regular dates, are Deglet Noor dates, which fall in the semi-dry category of dates. That study and the stories I’ve read of dozens of women who tried eating dates in late stage pregnancy are enough to convince me to give dates a try this time. Medjool dates come with the pit inside of them because the fruit is too soft to put in a mechanical pitter. Medjool dates are a variety of dates enjoyed for their natural sweetness. Although last time I was pregnant I’m pretty sure the postman got an eyeful of me bouncing on the birthing ball and rubbing my nips must close the blinds 3 Reply. Medjool dates are now grown in warm climates globally, and research shows these ancient energy-boosting claims may be true. They can be found in grocery stores and health food shops all around the world. Bacon-wrapped Medjool dates make an easy and delicious appetizer or snack. If eating date fruit during pregnancy is safe; Links and resources: Al-Kuran, O., et al. Higher cervical dilation was also linked to high consumption of Medjool dates, decreasing the chances of a pregnant woman undergoing a cesarean section. 4. Medjool dates has another health benefit as it is known as a magical date that helps in improving the vision. Pollypokit. The medjool date is one of the most common types of dates grown in the United States. Their large pit can be taken out and replaced with cream cheese or nuts for a snack. Dates are high in potassium, which helps you maintain the electrolyte balance in your body as your blood volume expands during pregnancy. Therefore, the purpose of this study was to determine the effect of late pregnancy consumption of date fruit on cervical ripening in nulliparous women. Medjool dates health benefits can give you the jump-start you need when you’re facing the mid-afternoon slump. Dates are usually elongated in shape, up to 7 cm long and 3 cm wide, and often have a wrinkled or dehydrated appearance. Medjool Dates are Good During Pregnancy. Medjool dates are often called the king of dates, due to their global availability, and are also the “soft” variety of dates, compared to semi-dry or dry varieties. Well-known types of dried dates include medjool, zahidi, and deglet noor. 36hr labor, 4hrs pushing, after a whole week of … Medjool dates can improve digestive health, boosts brain health, reduce cholesterol and triglycerides, promote natural labor, etc. Food to Live Medjool Dates ; Made in Nature Deglet Noor Dates ; Organic Pitted Deglet Noor Dates; There are many options! While we were enjoying our chocolate date she was giving us some tips of what to eat during our pregnancy. This pregnancy date smoothie for labor is sweet and tart and the perfect refreshment for getting your body ready for the hard work of labor. I wouldn't even have considered it! Medjool dates health benefits include promoting a healthy heart, too! Eating Medjool dates for the last few weeks before delivery helps develop cervical dilations and reduce the need for induced labor. Beta-carotene converts into vitamin A. Hiya, my midwife recommended eating 6 medjool dates a day to help with labour, however this is an expensive task! Medjool Date: It is known as the queen of dates! Like others I ate dates religiously in the last couple months of pregnancy. Does anyone know where to get reasonably priced medjool dates so I … All types, but mostly medjool. Researchers found that these women didn’t experience a faster onset of labour when compared to the 77 women in the study who didn’t eat any dates during their pregnancy. We have written a detailed article on this topic in another post. “The effect of late pregnancy consumption of date fruit on labour and delivery.” J Obstet Gynaecol 31(1): 29-31. (These are the ones I’m ordering) I’ll personally start sneaking 4-6 dates per day (six was the magic number in the study) into my meals starting at about 35 weeks (I tend to deliver at just over 39 weeks). However, considering the high level of sweetness in Medjool dates, diabetic patients try to avoid it. View original. Reduce Triglyceride Levels. One other benefit specific to pregnant women is a reduced duration in the very first stage of labor. Contains: Cashew nuts. Whether you're hosting a party or picnic, bacon-wrapped Medjool dates come together very quickly. The interesting fact is, it is a low-calorie fruit and a good option for those looking to control their pregnancy weight gain. Fertility & Pregnancy: Why you should be eating medjool dates before and during your pregnancy.. Posted by Leigh Moir on August 21, 2018 | Featured The humble, sweet and tasty medjool date, or the Phoenix dactylifera if we want get all scientific about it, has a lot more going for it other than being the main star in just about every energy ball recipe known to mankind… Promotes Healthy Pregnancy- Dates contain several nutrients that are helpful during pregnancy for both the mother and unborn baby. I'm thinking if you get them out of the bulk area in your store, it would be smart to wash them, but if you get them pre-packaged it's probably fine. Throughout pregnancy your body needs nutrition and minerals greater than it always does. They’re larger, darker, and more caramel-like in taste than other common types like Deglet Noor. It contains an element known as beta-carotene. I've never heard of a listeria warning/outbreak due to dates (or specifically medjool dates). As mentioned earlier, it also relieves constipation, a common problem during pregnancy. Its known for its sweet flavor and deep, amber-brown color. They also help reduce labor time. My pregnancy yoga teacher made them at the end of her class for all her students. Medjool dates are good during pregnancy . Regularly eating Medjool dates while pregnant has been shown to have a positive correlation with women inducing labor naturally. It is sweet, big, delicious and has a soft texture. How do I eat dates during pregnancy? May contain traces of: Tree nuts, peanuts. In addition, they help strengthen uterine muscles and make the birth of the child easier. I love dates and I've never washed them. Sukkari vs Medjool Dates. People often draw a comparison between Sukkari vs Medjool dates as both of them are very sweet to eat. Again, they have negligible fat content, but are naturally higher in sugar and fibre with 68g of carbohydrates per 100g and 4g or fibre. Drank a bunch of red raspberry leaf tea, did yoga and birth movement classes with my doula. ORGANIC MEDJOOL DATES Our Organic Medjool Dates are little nutrition packs. Medjool dates, sunflower seeds, cranberries with apple concentrate and sunflower oil, cashew nuts, sesame seeds, natural flavors. August 25th 2016. Dates can be used in dessert recipes, protein shakes, and even in savory meat dishes.